Path of Meditation
Verse 6.35
श्री भगवानुवाच असंशयं महाबाहो मनो दुर्निग्रहं चलं। अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते।।6.35।।
śhrī bhagavān uvācha asanśhayaṁ mahā-bāho mano durnigrahaṁ chalam abhyāsena tu kaunteya vairāgyeṇa cha gṛihyate
Word Meanings
śhrī-bhagavān uvācha—Lord Krishna said; asanśhayam—undoubtedly; mahā-bāho—mighty-armed one; manaḥ—the mind; durnigraham—difficult to restrain; chalam—restless; abhyāsena—by practice; tu—but; kaunteya—Arjun, the son of Kunti; vairāgyeṇa—by detachment; cha—and; gṛihyate—can be controlled
Translation · English
The Blessed Lord said, "Undoubtedly, O mighty-armed Arjuna, the mind is difficult to control and restless; but with practice and dispassion, it can be restrained."
Deep Meaning · English
In this pivotal verse, Lord Krishna acknowledges the validity of Arjuna's struggle, validating that the mind is indeed 'durnigraham'—not merely difficult, but stubborn in its volatility. By addressing Arjuna as 'Mahabaho' (mighty-armed), Krishna reminds the warrior that while he has conquered external enemies on the battlefield, the internal terrain of the mind requires a different kind of heroism. The mind’s restlessness is its natural state when identified with the senses, akin to a flame flickering in a windy place; however, it is not an insurmountable obstacle, but rather a horse that must be trained, not destroyed. Krishna posits a two-fold methodology for this mastery: 'Abhyasa' (persistent, meditative practice) and 'Vairagya' (the cultivation of dispassionate observation). Abhyasa is the rhythmic return to the Self, a disciplined redirecting of the wandering consciousness back to its source. Vairagya is the wisdom that recognizes the transient nature of worldly objects, stripping them of their perceived power to command our emotional responses. Together, these form the twin wings of spiritual progression—one providing the momentum of focused effort, and the other providing the lightness of detachment from worldly outcomes. This synthesis ensures that the seeker does not become discouraged by the mind's cyclic nature but instead learns to witness the cycles with equanimity. By grounding oneself in this dual practice, the mind eventually ceases to be a restless master and becomes a silent, obedient instrument of the Divine, reflecting the clarity of the Atman without distortion.
Mastery of the mind is not achieved through forceful suppression, but through the patient, disciplined repetition of inward focus coupled with the steady withdrawal of desire for external objects.
Connected Verses
Offers an alternative path for those who find the practice of meditation difficult, emphasizing the continuity of the Abhyasa-Yoga approach.
This verse reinforces the necessity of constantly pulling the mind back whenever it wanders due to its unsteady nature.
Explains that attachment and aversion are the inherent enemies that make the mind difficult to control, necessitating the Vairagya mentioned here.
It defines Yoga as equanimity, which is the ultimate fruit of the detachment and practice prescribed in 6.35.
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